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Kundalini at Semperviva Yoga

4.6(435)
1985 W Broadway, Vancouver, BC, V6J 4Y3
Kitsilano

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About this class

Open to all levels. A dynamic, powerful, fast paced and effective form of yoga that produces quick results. Benefits include weight control, relief from stress and insomnia, enhanced creativity, lymphatic cleansing, liver detoxification, balancing the heart and mind, and developing will-power. Kundalini yoga stimulates the nervous system, glandular system and the immune system as it centres the mind and opens the spirit. These results are achieved through specific yoga posture sets. Each class includes centering oneself with a mantra, warm up, a specific yoga postures set, deep relaxation and meditation.

About this studio

Semperviva Yoga logo
Semperviva Yoga

Transforming lives through the practice of yoga and the celebration of community.

435 ratings for Kundalini

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4.6/5.0
based on 435 ratings

Most recent reviews

Kundalini with Gloria
Gloria is the best in van
Kundalini with Carolynne
Very upbeat - lots of dancing and clapping to get the week started on a high energy wave!
Kundalini with Gloria
Not my style of yoga. The staff were friendly, clean studio and an okay instructor but it felt all over the place and I didn’t like the broken flow. Fun atmosphere but not something I’ll do again. If you like to do a mixture of yoga, patty cake with a friend and some freestyle dancing than this class would be for you.
Kundalini with Gloria
The best cardio! Always fun!
Kundalini with Carolynne
Was ok...not my favourite kundalini class I've been to. The flow and music was disjointed.
Kundalini with Carolynne
Too slow
Kundalini with Gary
Kundalini is my favourite
Kundalini with Gloria
I have no criticism for this class because I loved the teacher and the class.
Kundalini with Gloria
Good class. Lots of chanting, clapping, dancing. Its more active than Hatha but not as strenuous as other styles. Depends what youre in the mood for.
Kundalini with Gloria
this was my first time practising kundalini and boy was it fun! My body and mind felt great afterwards
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