About this studio

Lagree West is a provider of the Lagree Fitness Method in Vancouver. The secret behind this workout is the state-of-the-art MegaFormer™, created by fitness guru Sebastien Lagree. His patented MegaFormer™ trains the whole body by providing infinitely more exercise options than a traditional reformer and constant resistance through its system of springs and pulleys. It encourages maximum exertion and allows the body to shift quickly and smoothly from one exercise to the next while working both the upper and lower body and maintaining an increased heart rate at cardio levels. The intensity of the MegaFormer™ allows you to effectively combine strength, endurance, cardio, balance, core and flexibility training not only in one session but in each and every move.