Stretch and Align at Sage and The Flying Buddha
About this class
Stretch and Align Ease into yoga with a sequence of poses and the use of yoga props in order to facilitate the muscles to relax, stretch, and lengthen. This class aims to move the joints and strengthen supporting muscles.
About this studio
Sage and the Flying Buddha offers a variety of yoga classes including hot yoga, restorative, and power yoga in Armonk, NY.
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How to prepare
Students should bring a small towel for Hot Classes, Reusable water bottles are encouraged, however the studio does sell bottled water for $1.00!
How to get there
Free parking along side of building.
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