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Cardio Rō (55 min) at Ro Fitness

4.9(2,055)
2425 Exposition Blvd, Suite E-1, Austin, TX, 78703
Tarrytown

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About this class

Total body, low-impact, indoor rowing. It's your signature 55min Cardio Rō, packed with unique, high-intensity intervals on the Concept2 rowing machine that pit you vs yourself for an intense challenge -- regardless of if you've been on a rowing machine before, whether you're super fit or just getting your health back on track! Rō moves through a four-week program, designed to improve different aspects of your fitness through unique challenges within each workout. Drop-in's are welcome! Check their IG page to see what the focus is for the week (@rofitnessaustin). First class: Please arrive at least 5 minutes early so they can show you the ropes before class! Doors open 15 minutes before class starts.

About this studio

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Ro Fitness

Rō Fitness is an interval-based, uniquely-challenging indoor rowing class. With the base of the workout on the rowing machine, you'll enjoy an incredible full-body cardio workout… read more

Tuesday, March 19
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There are no classes Today, March 19.
Tomorrow, March 20
55 min
Cardio Rō (55 min)Brittany Shulman
4.9
Cardio, Arms, Core, Abs, Rowing
55 min
Cardio Rō (55 min)Wladi Montoya
4.9
Cardio, Arms, Core, Abs, Rowing
Thursday, March 21
55 min
Cardio Rō (55 min)Chelsea Moore
4.9
Cardio, Arms, Core, Abs, Rowing
55 min
Cardio Rō (55 min)Chelsea Moore
4.9
Cardio, Arms, Core, Abs, Rowing
55 min
Cardio Rō (55 min)Emilie Johnston
4.9
Cardio, Arms, Core, Abs, Rowing
55 min
Cardio Rō (55 min)Emilie Johnston
4.9
Cardio, Arms, Core, Abs, Rowing

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How to prepare

Wear athletic shoes and socks. Bring a water bottle and a towel. Want to use their shower? It's BYOS (Bring your own stuff -- towel, soap, etc.).

How to get there

Exit Windsor off of Mopac -- they're located off of Exposition and Windsor, right next to the Post Office and on the same strip as Frost Bank. There's a parking lot right out front. It is easy to find a spot, so enjoy a quick workout and get the most out of your day!

Studio amenities

Showers

500+ ratings for Cardio Rō (55 min)

5 stars
4 stars
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4.9/5.0
based on 2,055 ratings

Most recent reviews

Cardio Rō (55 min) with Brittany
Great class! Highly recommend it.
Cardio Rō (55 min) with Chelsea
awesome swear!
Cardio Rō (55 min) with Wladi
Very energetic!
Cardio Rō (55 min) with Laura
Laura did a great job at keeping us motivated!
Cardio Rō (55 min) with Chelsea
Very friendly atmosphere and great workout
Cardio Rō (55 min) with Samantha
If you’re new to rowing or a veteran like me, you’ll love this class.
Cardio Rō (55 min) with Samantha
Awesome workout.
Cardio Rō (55 min) with Samantha
Love this class! Great workout!
Cardio Rō (55 min) with Samantha
This class is great and Sam is always so happy and encouraging.
Cardio Rō (55 min) with Samantha
Great class- instructor was very helpful and encouraging. The ambiance is great and you get a nice workout.

Start taking classes at Ro Fitness and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!