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Cardio Rō (55 min) at Ro Fitness

4.9(1,979)
2425 Exposition Blvd, Suite E-1, Austin, TX, 78703
Tarrytown
Rowing

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About this class

Total body, low-impact, indoor rowing. It's your signature 55min Cardio Rō, packed with unique, high-intensity intervals on the Concept2 rowing machine that pit you vs yourself for an intense challenge -- regardless of if you've been on a rowing machine before, whether you're super fit or just getting your health back on track! Rō moves through a four-week program, designed to improve different aspects of your fitness through unique challenges within each workout. Drop-in's are welcome! Check their IG page to see what the focus is for the week (@rofitnessaustin). First class: Please arrive at least 5 minutes early so they can show you the ropes before class! Doors open 15 minutes before class starts.

About this studio

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Ro Fitness

Rō Fitness is an interval-based, uniquely-challenging indoor rowing class. With the base of the workout on the rowing machine, you'll enjoy an incredible full-body cardio workout… read more

Tuesday, February 19
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Today, February 19
55 min
Cardio Rō (55 min)Chelsea Moore
4.9
Cardio, Arms, Core, Abs, Rowing
Join
55 min
Cardio Rō (55 min)Chelsea Moore
4.9
Cardio, Arms, Core, Abs, Rowing
Join
55 min
Cardio Rō (55 min)Chelsea Moore
4.9
Cardio, Arms, Core, Abs, Rowing
Join
Tomorrow, February 20
55 min
Cardio Rō (55 min)Wladi Montoya
4.9
Cardio, Arms, Core, Abs, Rowing
Join
55 min
Cardio Rō (55 min)Theo Lusardi
4.9
Cardio, Arms, Core, Abs, Rowing
Join
Thursday, February 21
55 min
Cardio Rō (55 min)Chelsea Moore
4.9
Cardio, Arms, Core, Abs, Rowing
Join
Show more

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How to prepare

Wear athletic shoes and socks. Bring a water bottle and a towel. Want to use their shower? It's BYOS (Bring your own stuff -- towel, soap, etc.).

How to get there

Exit Windsor off of Mopac -- they're located off of Exposition and Windsor, right next to the Post Office and on the same strip as Frost Bank. There's a parking lot right out front. It is easy to find a spot, so enjoy a quick workout and get the most out of your day!

Studio amenities

Showers

500+ ratings for Cardio Rō (55 min)

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4.9/5.0
based on 1,979 ratings

Most recent reviews

Cardio Rō (55 min) with Samantha
If you’re new to rowing or a veteran like me, you’ll love this class.
Cardio Rō (55 min) with Samantha
Awesome workout.
Cardio Rō (55 min) with Samantha
Love this class! Great workout!
Cardio Rō (55 min) with Samantha
This class is great and Sam is always so happy and encouraging.
Cardio Rō (55 min) with Samantha
Great class- instructor was very helpful and encouraging. The ambiance is great and you get a nice workout.
Cardio Rō (55 min) with Chelsea
Rō Fitness always delivers a challenging class that is surprisingly fun. All the instructors lead their classes with a friendly and efficient workout.
Cardio Rō (55 min) with Connor
Conner is great at keeping the class focused when fatigue starts to get in your head.
Cardio Rō (55 min) with Connor
Connor is great! His playlist is very throwback so I loved that, and he pushes hard while also providing good advice on technique. I’ll be back!
Cardio Rō (55 min) with Brittany
The classes at Rō Fitness are consistently great. They are always challenging with positive motivation from the instructors. Britney always leads class with a positive attitude and a beaming smile, even at 6:00 or 6:30 am. If she ever has an off day, it is never visible in class. She is great at taking you into putting in a little more effort, when you think you have given all you have to give.
Cardio Rō (55 min) with Chelsea
This class was energizing. It was a studio with great energy from the instructor and class members. The workout was challenging and left me feeling great. I highly recommend it.
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