ClassPass
Cardio Rō (55 min) at Ro Fitness
About this class
Total body, low-impact, indoor rowing. It's your signature 55min Cardio Rō, packed with unique, high-intensity intervals on the Concept2 rowing machine that pit you vs yourself for an intense challenge -- regardless of if you've been on a rowing machine before, whether you're super fit or just getting your health back on track! Rō moves through a four-week program, designed to improve different aspects of your fitness through unique challenges within each workout. Drop-in's are welcome! Check their IG page to see what the focus is for the week (@rofitnessaustin). First class: Please arrive at least 5 minutes early so they can show you the ropes before class! Doors open 15 minutes before class starts.
About this studio
Ro Fitness
Rō Fitness is an interval-based, uniquely-challenging indoor rowing class. With the base of the workout on the rowing machine, you'll enjoy an incredible full-body cardio workout… read more
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How to prepare
Wear athletic shoes and socks. Bring a water bottle and a towel. Want to use their shower? It's BYOS (Bring your own stuff -- towel, soap, etc.).
How to get there
Exit Windsor off of Mopac -- they're located off of Exposition and Windsor, right next to the Post Office and on the same strip as Frost Bank. There's a parking lot right out front. It is easy to find a spot, so enjoy a quick workout and get the most out of your day!
Studio amenities
Showers
Most recent reviews
Cardio Rō (55 min) with Brittany
Cardio Rō (55 min) with Chelsea
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Cardio Rō (55 min) with Laura
Cardio Rō (55 min) with Chelsea
Cardio Rō (55 min) with Samantha
Cardio Rō (55 min) with Samantha
Cardio Rō (55 min) with Samantha
Cardio Rō (55 min) with Samantha
Cardio Rō (55 min) with Samantha
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