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Sunset Cardio Rō (55min) at Ro Fitness

4.9(723)
74 Trinity St, Austin, TX, 78701
Downtown

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About this class

Full-body, calorie-torching indoor rowing workout for all fitness levels. Enjoy the beautiful sunset in this awesome city of ours -- if you're lucky you'll see the iconic bats come out from Congress bridge. The class is moved outside if the temps are between 55 and 85 and there are no rain chances. This signature 55-min cardio class is packed with unique, high-intensity intervals on the Concept2 rowing machine that pit you vs yourself for an intense challenge -- regardless of if you've been on a rowing machine before, whether you're super fit or just getting your health back on track! They move through a four-week program, designed to improve different aspects of your fitness through unique challenges within each workout. Drop-in's are welcome! Check their IG page to see what the focus is for the week (@rofitnessaustin). First class: Please arrive at least 5 minutes early so they can show you the ropes before class! Doors open 15 minutes before class starts.

About this studio

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Ro Fitness

Rō Fitness is an interval-based, uniquely-challenging indoor (sometimes outdoor) rowing class. You're on the rowing machine the whole time, so you'll enjoy an incredible full-body… read more

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There are no classes Today, March 21.
Monday, March 25
55 min
Sunset Cardio Rō (55min)Laura Griffith
4.9
Cardio, Arms, Core, Abs, Rowing
55 min
Sunset Cardio Rō (55min)Laura Griffith
4.9
Cardio, Arms, Core, Abs, Rowing
Wednesday, March 27
55 min
Cardio, Arms, Core, Abs, Rowing
55 min
Cardio, Arms, Core, Abs, Rowing
Monday, April 1
55 min
Sunset Cardio Rō (55min)Laura Griffith
4.9
Cardio, Arms, Core, Abs, Rowing
55 min
Sunset Cardio Rō (55min)Laura Griffith
4.9
Cardio, Arms, Core, Abs, Rowing

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How to prepare

Wear athletic shoes and socks. Bring a water bottle and a towel. Avoid excessively baggy clothing. Showers: We have 4 showers for guys, 4 for girls. BYOS (Bring your own stuff -- towel, soap, etc.) Parking: Plan ahead. There is no dedicated lot, but they are on the Hike & Bike Trail. Parking tips can be found on our site, rofitness.com/locations

How to get there

Classes are held on the top floor of Waller Creek Boathouse in downtown Austin, right along the Hike & Bike Trail. Enter through the southwest entrance of the Waller Creek Boathouse. They share the boathouse with Alta's Cafe (upstairs), Congress Avenue Kayaks (downstairs) and the Austin Rowing Club (upstairs and downstairs). Plan ahead for downtown parking! There is no dedicated parking lot. Reliable parking can be found at the metered spots at 600 River St.

Studio amenities

Lockers, Showers

500+ ratings for Sunset Cardio Rō (55min)

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4.9/5.0
based on 723 ratings

Most recent reviews

Sunset Cardio Rō (55min) with Chelsea
Great, difficult class! Chelsea rules and the music was good for staying with watt goals.
Sunset Cardio Rō (55min) with Chelsea
Chelsea was super sweet! She was very thorough in explaining everything before we began. This attentiveness and encouragement continued throughout the workout and by the end, she had improved my rowing form so much!
Sunset Cardio Rō (55min) with Chelsea
Fun class
Sunset Cardio Rō (55min) with Chelsea
Amazing atmosphere - it was outside just around sunset and the weather was perfect. Chelsea was really helpful when it came to correcting form and was encouraging during the workouts. The class is small so you can meet your classmates between rounds and after class. The workout was SO challenging because of the goals you’re always trying to beat - which was just your previous performance. I worked up a sweat fast but had a great adrenaline high after!
Sunset Cardio Rō (55min) with Chelsea
I seriously love this place! And Chelsea is the best! Good for any level!
Sunset Cardio Rō (55min) with Chelsea
First time taking the class - Chelsea was extremely welcoming and helpful! I will definitely be back.
Sunset Cardio Rō (55min) with Chelsea
Very fun & a great workout
Sunset Cardio Rō (55min) with Chelsea
My instructor Chelsea was super motivating!
Sunset Cardio Rō (55min) with Chelsea
Tough and a little confusing at first if youve never rowed before, but they explain everything really well so you get the hang of it after the first set or two. Really supportive atmosphere but also has a little bit of friendly competition. Rowing isnt really my thing (Im more of a yoga/barre person) but Id definitely go back every now and then to mix things up - especially when the weathers nice because then you get to be outside. Good cardio and an awesome class if youre looking to push yourself.
Sunset Cardio Rō (55min) with Chelsea
Chelsea is an owner at Ro, and she was very welcoming and encouraging leading my first class. I had fun and will go again.

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