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Sunrise Cardio Rō (55min) at Ro Fitness

4.9(1,046)
74 Trinity St, Austin, TX, 78701
Downtown

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About this class

Full-body, calorie-torching indoor rowing workout for all fitness levels. Enjoy the beautiful sunrise in this awesome city of ours. Good days start with this workout. The class is moved outside if the temps are between 55 and 85 and there are no rain chances. This signature 55-min cardio class is packed with unique, high-intensity intervals on the Concept2 rowing machine that pit you vs yourself for an intense challenge -- regardless of if you've been on a rowing machine before, whether you're super fit or just getting your health back on track! They move through a four-week program, designed to improve different aspects of your fitness through unique challenges within each workout. Drop-in's are welcome! Check their IG page to see what the focus is for the week (@rofitnessaustin). First class: Please arrive at least 5 minutes early so they can show you the ropes before class! Doors open 15 minutes before class starts.

About this studio

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Ro Fitness

Rō Fitness is an interval-based, uniquely-challenging indoor (sometimes outdoor) rowing class. You're on the rowing machine the whole time, so you'll enjoy an incredible full-body… read more

Monday, March 18
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There are no classes Today, March 18.
Wednesday, March 20
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Sunrise Cardio Rō (55min)Connor Beaulieu
4.9
Cardio, Arms, Core, Abs, Rowing
Friday, March 22
55 min
Cardio, Arms, Core, Abs, Rowing
55 min
Cardio, Arms, Core, Abs, Rowing
Monday, March 25
55 min
Cardio, Arms, Core, Abs, Rowing
Wednesday, March 27
55 min
Sunrise Cardio Rō (55min)Connor Beaulieu
4.9
Cardio, Arms, Core, Abs, Rowing

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How to prepare

Wear athletic shoes and socks. Bring a water bottle and a towel. Avoid excessively baggy clothing. Showers: We have 4 showers for guys, 4 for girls. BYOS (Bring your own stuff -- towel, soap, etc.) Parking: Plan ahead. There is no dedicated lot, but they are on the Hike & Bike Trail. Parking tips can be found on our site, rofitness.com/locations

How to get there

Classes are held on the top floor of Waller Creek Boathouse in downtown Austin, right along the Hike & Bike Trail. Enter through the southwest entrance of the Waller Creek Boathouse. They share the boathouse with Alta's Cafe (upstairs), Congress Avenue Kayaks (downstairs) and the Austin Rowing Club (upstairs and downstairs). Plan ahead for downtown parking! There is no dedicated parking lot. Reliable parking can be found at the metered spots at 600 River St.

Studio amenities

Lockers, Showers

500+ ratings for Sunrise Cardio Rō (55min)

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4.9/5.0
based on 1,046 ratings

Most recent reviews

Sunrise Cardio Rō (55min) with Connor
Connor is always the best
Sunrise Cardio Rō (55min) with Chelsea
Get there early. The layout of the building/studio is confusing the first time. Also, don’t expect nice gym showers (more like high school locker room). Workout was great and instructor was awesome.
Sunrise Cardio Rō (55min) with Wladi
Great class...was my 1st time and I loved it. Will be going back often
Sunrise Cardio Rō (55min) with Chelsea
SUCH a great workout! I loved the small class size, beautiful location, and organization of the class. Chelsea was personable, encouraging, and was so kind to give tips on form and how to reach your best potential. I loved that with Ro, you don’t have to choose between strength and cardio, you get them both! Great burn, I’ll absolutely be back.
Sunrise Cardio Rō (55min) with Connor
Very challenging but fun! Connor was very nice and explained everything clearly since this was my first time.
Sunrise Cardio Rō (55min) with Chelsea
Great instructor!
Sunrise Cardio Rō (55min) with Chelsea
That was so exciting and a great burn!
Sunrise Cardio Rō (55min) with Chelsea
My favorite place to workout. A few visits and the other clients and instructors are are your workout crew. The environment is always friendly and motivating. You are your own competition, but don’t be surprised if you find yourself getting motivated by your new friends.
Sunrise Cardio Rō (55min) with Chelsea
A great way to start the day. Chelsea is focused on your workout and gives you the push you need.
Sunrise Cardio Rō (55min) with Chelsea
I highly recommend Ro Fitness to anyone looking for a joint friendly low impact high intensity workout. The classes are highly addictive in the best possible way.

Start taking classes at Ro Fitness and other studios!

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