rPILATES Mat Surprise- Floor at Renaissance The Studio
About this class
Geared towards the established Intermediate level student who has a firm understanding of the 5 Basic Pilates principles and is ready to take their practice to the next level. Expect to perform an array of Intermediate level exercises that will take you on a core finding journey, sweeping through levels of abdominal walls you never knew existed. Slightly faster in pace, modestly more challenging in mind-body, this small props class is the essence Pilates mat. (Pilates props such as resistance rings, bands, hand held weights, foam rollers, body bars and small to medium stability balls may be used.)
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How to prepare
Bring your best self to Renaissance. They love welcoming new happy, positive fitness devotees. Come into the 5,000 SF. space of gorgeousness ready to be challenged in a multitude of ways. Wear comfortable clothing, socks (required for Pilates apparatus classes only), and a great mindset. They'll do the rest. Mats, towels, coconut water, private changing rooms and parking are available. If you're a true beginner to Pilates Reformer classes, be sure to take note of their levels. Start in Beginner/Intermediate and work your way up.
How to get there
Renaissance The Studio - Red Bank is located at 8 East Front Street, Suite 2 Red Bank, NJ 07701. Free parking is available across the street adjacent to The Red Rock restaurant. Please park in a spot designated Renaissance.
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rPILATES Mat Surprise- Floor with Danielle
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