Pilates Tower - Apparatus (Intermediate) at Renaissance The Studio
About this class
A small group class of up to 5 students using the spring coil resistance of the Pilates Tower, which derives from the grand daddy of equipment called the Cadillac. Expect to work every major muscle group in your body during this Intermediate level class. Arms, legs, buns and ABS are toned and strengthened while muscles are lengthened. This is a more established level class in which the student will learn beyond the fundamentals and principles of Pilates, and learn to accomplish the Intermediate level repertoire.
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How to prepare
Bring your best self to Renaissance. They love welcoming new happy, positive fitness devotees. Come into the 5,000 SF. space of gorgeousness ready to be challenged in a multitude of ways. Wear comfortable clothing, socks (required for Pilates apparatus classes only), and a great mindset. They'll do the rest. Mats, towels, coconut water, private changing rooms and parking are available. If you're a true beginner to Pilates Reformer classes, be sure to take note of their levels. Start in Beginner/Intermediate and work your way up.
How to get there
Renaissance The Studio - Red Bank is located at 8 East Front Street, Suite 2 Red Bank, NJ 07701. Free parking is available across the street adjacent to The Red Rock restaurant. Please park in a spot designated Renaissance.
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Pilates Tower - Apparatus (Intermediate) with Melanie
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