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Basic Flow at Reflections Yoga

227 E 24th St, New York, NY, 10010
Kips Bay

Start taking classes at Reflections Yoga and other studios!

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About this class

This class breaks down the basics of individual postures and teaches yoga fundamentals in a slow flow class. This class is great for a more advanced beginner or for students wanting to develop their understanding of basic postures. Its a slower flow and foundation building class. Great for a person who has been practicing for 6 months or more.

About this studio

Reflections Yoga logo
Reflections Yoga

Reflections is the home of yoga's bare Bones Basics and offers classes and workshops in Yoga, Franklin Method, Yamuna, Yin Yoga, and much more!

Thursday, April 25
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There are no upcoming “Basic Flow” classes on this day.

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How to prepare

Please bring a towel and yoga mat to class. If you do not have a mat, they are available to rent at the studio for $1. Cash only please

How to get there

Reflections Yoga is located steps from the 6 or N/R trains to 23rd St., at 227 E. 24th St. between 2nd & 3rd Avenues.

500+ ratings for Basic Flow

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based on 550 ratings

Most recent reviews

Basic Flow with T'ai
Basic Flow with Chintamani
awesome class! great for any level. awesome teacher!!!!
Basic Flow with Hedy
Really enjoyed this class, great pace for a yoga beginner like myself
Basic Flow with Nadine
Fantastic! Thanks, Nadine
Basic Flow with Hedy
Hedy was amazing! I’m so lucky I got to take this class. Will come back for sure.
Basic Flow with Hedy
This was a great class for all levels. Not quite a workout but good stretching. The instructor did a great job of keeping a mindful pace and explaining clearly how to position your body. I do yoga at an intermediate to advanced level but I still enjoyed this class!
Basic Flow with Hedy
Studio is really nice and peaceful. The instructor was great and class wasn’t overcrowded.
Basic Flow with Chintamani
Love this class! Instructor is very attuned to the students’ needs and different levels. Only complaint would be is this is a popular class and the studio PACKS it with mats/members. Be careful if you’re behind a tall person!
Basic Flow with Chintamani
Nice class
Basic Flow with Katie
Great energy. Felt fully refreshed after class!

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