RZ Core at RedZone by NYSC
About this class
This class brings 30 minutes of intense HIIT training to destroy your midline before switching gears to target your core muscles. To top it off, you'll utilize recovery techniques with mobility work and a variety of foam rolling techniques.
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How to prepare
Wear comfortable, movable, breathable workout apparel/clothing with proper gym shoes. Please arrive 15 minutes prior to class time to sign a waiver.
How to get there
Red Zone is located inside NYSC Flagship at 4 Astor Place, New York, NY 10003. Please arrive 15 minutes prior to class time to sign a waiver.
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