Yoga Lunch Break at Quincy Yoga & Massage
About this class
In an All Levels Vinyasa class the emphasis is on synchronizing movement and each breath. The postures move from one to the next smoothly in a flow as students move through the basic postures as well as some more challenging variations. Each class incorporates a mix of strengthening poses, twists, balancing poses, backbends, and forward bends. Binding, arm balances and more advanced inversions will be made available to those students who have more advanced practices.
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How to prepare
Please wear clothing that is comfortable to move in.
How to get there
Quincy Yoga & Massage is located at 1245 Hancock St, Suite 33, 2nd Floor, Quincy, MA, 02169. Quincy Yoga & Massage is located 1 block from the Quincy Center T Stop on the MBTA Red line. The studio is on the second floor of 1245 Hancock St. The entrance to the second floor is located to the left of Sher-A-Punjab restaurant. Once inside the building take the stairs or elevator to the second floor. Suite 33 is on the backside of the building.
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