Body Blast Intervals at Pure Energy Fitness
About this class
This one hour class uses a mix of TRX Suspension Trainer, weights, battle ropes along with other resistance training equipment to work the entire body. Intervals will be used to elevate your heart rate in order to burn the max amount of calories while creating lean muscle. All levels welcome. Prior use of TRX Suspension Trainer and weights is recommended.
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How to prepare
Please wear comfortable active wear and well supported athletic shoes.
How to get there
Pure Energy Fitness is located at 223 Stirling Road in Warren, NJ.
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Body Blast Intervals with Christine
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