Empower at Pure Barre
About this class
Pure Empower is a high intensity, low impact, full body barre workout that combines classic Pure Barre exercises with cardio-centric circuits. You’ll use your body weight, a 6 inch step-up platform, and ankle and free weights to get your heart rate up and to quickly tone your muscles. The class flows through a quick progression of exercises designed to transform muscles in the arms, thighs seat, and abs. Pure Empower is challenging but modifiable for all levels and is a great complement to Pure Barre Classic. Be prepared to sweat!
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How to prepare
Please wear capri length or longer leggings, an athletic top, hair pulled back, and bring water with you. Socks are mandatory- sticky socks recommended (they are available for purchase at the studio). The studio recommends that you come 10-15 minutes before class begins, to fill out some paperwork and meet your teacher.
How to get there
Pure Barre - Katy is located at 23501 Cinco Ranch Boulevard 120 Katy, TX
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Empower with Lisa
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