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About this class
This purposeful and playful class begins with a heat-building and dynamic flow sequence, peaks with the opportunity to play with standing balances, explore arm balance, and deepen backbends at your own level of comfort and challenge, and moves through releasing hip and hamstring openers as a cool-down. We end with a guided meditation, designed to activate the body's relaxation response and offer a quiet minute to center and clear your mind before re-entering the rest of your day, energized and refreshed. All levels welcome
About this studio
Prospect Heights Yoga
Prospect Heights Yoga brings in some of the best yoga instructors in New York City, to give you classes that are fun, exciting and challenging. Classes are appropriate for all… read more
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How to prepare
Please wear comfortable yoga or exercise clothes. Wearing slightly form fitting clothing is advised so that the instructor may provide alignment cues and corrections. There are a limited number of mats to borrow on a first come first served basis. When possible, the studio recommends bringing your own mat.
How to get there
Prospect Heights Yoga is located at 184 Underhill Ave in Prospect Park, Brooklyn.
Studio amenities
Mats
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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.
Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!
The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!