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30 Minute Metabolic Meltdown Bootcamp at Pro Physique Fitness

9630 Westheimer Rd, Suite 500, Houston, TX, 77063

Start taking classes at Pro Physique Fitness and other studios!

How it works

About this class

A 30 minute Metabolic Conditioning Workout that alternates cardio drills and strength exercises with the use of weights, medicine balls, plyometrics, and calisthenics to boost metabolism and tone your entire body!

About this studio

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Pro Physique Fitness

Our IMPACT Metabolic Boot camp is the ultimate fitness and lifestyle program designed to get you fit or fitter fast! IMPACT incorporates all of the advanced training principles…read more

Saturday, April 20
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How to prepare

The workouts are 3 days per week for 55 minutes. Each workout includes a 5 minute warm up to get your energy up and blood pumping. Next is a 10 minute speed, agility and quickness segment referred to as SAQ. SAQ is followed by 20 minutes of strength and conditioning. Just when you think you have exerted yourself, get ready for 10 minutes of fat blasting cardio conditioning to leave your metabolism at an all time high. Finally you will be rewarded with 5 minutes of total body stretching that will leave you feeling accomplished and successful!

How to get there

While the workouts sound intense (and they are) your coach is a qualified professional who knows how to modify the moves for all levels and abilities. You will be instructed to perform as much as you can handle, given modifications for your abilities and will be supported in achieving the results you desire. Do not let fear or intimidation keep you from these classes. In a month your abilities will be heightened and you will be in a new body.

Studio amenities


4 ratings for 30 Minute Metabolic Meltdown Bootcamp

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Most recent reviews

30 Minute Metabolic Meltdown Bootcamp
Great class! trainer is awesome and very knowledgeable. Definitely considering getting a membership there.
30 Minute Metabolic Meltdown Bootcamp
Carlos was amazing! Liked him so much I signed up for his personal training sessions & have not been disappointed. Great workout!

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