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Pranavah Warrior Flow at Pranavah Yoga Studio

4.4(65)
47-46 Vernon Blvd, Queens, NY, 11101
Long Island City

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About this class

Pranavah Vinyasa Flow is a breath-synchronized movement system characterized by rhythmic pace and holding the poses for an extended period. The students use Ujjayi breath, Drishti (external, focused-steady gaze) and Bandhas: energy conservation locks. Each Vinyasa teacher designs a series of breath-connected asanas /postures that focus the mind and challenge the body. Inhale and exhale cues inform the movement of asanas called “vinyasas.” These sequenced groupings of asanas vary from class to class. The emphasis of the synergy of breath and static pose, along with a deliberate ordering of postures builds strength and stamina. As the breath and body coordinate, the mind improves clarity and focus. Mats available to rent for $3 and towels for

About this studio

Pranavah Yoga Studio logo
Pranavah Yoga Studio

Pranavah Yoga offers Long Island City residents a zen environment to learn about a variety of mind and body practices in a communal environment. They offer Classic Barre Technique…read more

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How to prepare

Please note that first time students must arrive at the studio at least 10 minutes prior to class start time. You must wear sticky barre socks in the studio during class; no shoes or bare feet are permitted. Please bring a yoga mat or you may rent one.They do sell grippy socks at the studio! When to arrive: 10 minutes before

How to get there

If it is your first time please arrive 10 minutes early to sign a mandatory waiver or login to their website to e-sign!

65 ratings for Pranavah Warrior Flow

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4.4/5.0
based on 65 ratings

Most recent reviews

Pranavah Warrior Flow with Carolyn
I love this class. Hands on, challenging, peaceful. It really advances my practice every time.
Pranavah Warrior Flow with Carolyn
Helped a lot with my tight back, neck and quads!
Pranavah Warrior Flow with Jessica
The class was freezing cold62 degrees on a cold winter night. $3 for Mat rental is a bit high.
Pranavah Warrior Flow with Jessica
It wasn't quite what I was expecting. The instructor could have been better prepared.
Pranavah Warrior Flow with Jessica
The studio was freezing and instructor never addressed any modifications, checked in with the students or made adjustments. The had to wear a winter fleece and socks the entire class.
Pranavah Warrior Flow with Brittany
Decent, basic flow.
Pranavah Warrior Flow with Carolyn
I like the class until the end. We stopped and practiced hand stands. It disrupted my flow.
Pranavah Warrior Flow with Carolyn
Peaceful atmosphere. Warm and invigorating.
Pranavah Warrior Flow with Carolyn
Great energized class - really opened me up
Pranavah Warrior Flow with Jooin
First time at Pranavah in my hood and loved it. Jooin's class was a perfect balance of flow and core work. She offered plenty of asissts throughout class. Would definitely go back.

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