Pranavah Vinyasa Flow Open Level at Pranavah Yoga Studio
About this class
Pranavah Vinyasa Yoga will emphasize all the tenants of a great class: pranayama, twists and sweat, to help release all the toxins in our body. Your teacher will design a series of breath-connected asanas /postures that focus the mind and challenge the body. These sequenced groupings of asanas vary from class to class. The emphasis of the synergy of breath and motion, along with a deliberate ordering of postures builds flexibility, strength and range of motion. As the breath and body coordinate, the mind improves clarity and focus. Detox Flow cultivates an ability to move skillfully from asana to asana, leading to a sense of well-being and mastery over the body. The class builds to an invigorating variety of intelligently sequenced vinyasas, and then winds down with a less intense cooling period, closes with the final resting posture – Savasana. Throughout class, the breath is the guide for both pace and movement counted out loud or silently by the teacher. Our teachers are trained to assist students in variations and/or modifications of the postures. Blocks and belts are sometimes used to adapt postures and insure correct alignment and safe practice. Our teachers will bring their own creativity to the class. Music, poetry and playful class themes along with traditional teachings weave a unique blend of challenge and fun for all levels of yoga practitioners.
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How to prepare
Please note that first time students must arrive at the studio at least 10 minutes prior to class start time. You must wear sticky barre socks in the studio during class; no shoes or bare feet are permitted. Please bring a yoga mat or you may rent one.They do sell grippy socks at the studio! When to arrive: 10 minutes before
How to get there
If it is your first time please arrive 10 minutes early to sign a mandatory waiver or login to their website to e-sign!
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