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Pranavah Vinyasa Flow at Pranavah Yoga Studio

47-46 Vernon Blvd, Queens, NY, 11101
Long Island City

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About this class

Pranavah Vinyasa Flow is a dynamic breath-movement system characterized by rhythmic pace and challenging postures. The emphasis is on the synergy of breath and motion, coupled with a deliberate ordering of postures to build flexibility, strength and range of motion. The student utilizes his knowledge of Ujjayi breath, Drishti and Bandhas. The sequenced groupings of asanas vary from class to class.  Vinyasa Yoga cultivates an ability to move skillfully from asana to asana, leading to a sense of well-being and mastery over the body. Throughout class, the breath is the guide for both pace and movement counted out loud or silently by the teacher. Our teachers are trained to assist students in variations and/or modifications of the postures. Blocks and belts are used to adapt postures and insure correct alignment and safe practice. Your teacher will bring his or her own creativity to class: Music, poetry and playful class themes along with traditional teachings that weave a unique blend of challenge and fun for all levels of yoga practitioners.

About this studio

Pranavah Yoga Studio logo
Pranavah Yoga Studio

Pranavah Yoga offers Long Island City residents a zen environment to learn about a variety of mind and body practices in a communal environment. They offer Classic Barre Technique…read more

Wednesday, April 24
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There are no upcoming “Pranavah Vinyasa Flow” classes on this day.

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How to prepare

Please note that first time students must arrive at the studio at least 10 minutes prior to class start time. You must wear sticky barre socks in the studio during class; no shoes or bare feet are permitted. Please bring a yoga mat or you may rent one.They do sell grippy socks at the studio! When to arrive: 10 minutes before

How to get there

If it is your first time please arrive 10 minutes early to sign a mandatory waiver or login to their website to e-sign!

174 ratings for Pranavah Vinyasa Flow

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based on 174 ratings

Most recent reviews

Pranavah Vinyasa Flow with Shannon
Shannon’s voice was soothing and she helped me with my form. Being relatively new to yoga, Shannon made me feel comfortable and at peace. Thank you for the wonderful class Shannon! I will definitely be returning!
Pranavah Vinyasa Flow with Nina
Small class with excellent personal attention
Pranavah Vinyasa Flow with Jessica
Wonderful instructor and wonderful atmosphere
Pranavah Vinyasa Flow with Amanda
This was an outstanding class. Amanda is fantastic. Great flow, excellent stretching, close personal attention. I will absolutely be back. Thank you!
Pranavah Vinyasa Flow with Carolyn
Love this class, the instructor and the people in this studio!
Pranavah Vinyasa Flow with Nina
Ninas class is perfect for beginners or injured folks. Gave basic poses for the flow and included a lot of stretches. No sweat. Played symphony music. Studio is small but not crowded and very clean.
Pranavah Vinyasa Flow with Kelly
Only two of us in the 7:15pm class which was peaceful. It was a slower flow certainly focused on breathing while holding poses longer and on the bandhas as the class describes. Though not much explanation on the bandhas if this was your first or second time hearing about it.
Pranavah Vinyasa Flow with Carolyn
Great instructor and challenging, energizing poses!
Pranavah Vinyasa Flow with Jessica
Exceptional class by Jessica. Great flow. Great personal attention. Will definitely come back.
Pranavah Vinyasa Flow with Brittany
Great class with Todd! Lots of good personal attention and I did my first real crow!

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