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Mama Core Boot Camp with Babies at Pranavah Yoga Studio

47-46 Vernon Blvd, Queens, NY, 11101
Long Island City

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About this class

Our Mama Core Boot Camp is a full body work out, helps new mothers to re-educate their core from the ground up and the inside out. The class is designed to help mothers retrain the muscles of the pelvic floor, and the abdominal wall, while threading the class with pilates, yoga and core training. Moms are given 55 minutes focus, concentrate, build muscle strength and embody the Warrior Mom. The class is structured 80-90% around mom's fitness. Your little angels are free to crawl, wiggle around or just watch you.  This class taught by Carolyn McPherson, founder of Classic Barre Yoga Bliss. Carolyn fully understands the physiology of prenatal and postnatal bodies. Mom will feel the difference in their bodies the next day. She will see the difference in her body 6-8 weeks later (of regular practice 2-3 times a week). And the disciplined mom will have a different body 6 months later. This is mom's gift to herself: a strong healthy mom benefits the whole family.

About this studio

Pranavah Yoga Studio logo
Pranavah Yoga Studio

Pranavah Yoga offers Long Island City residents a zen environment to learn about a variety of mind and body practices in a communal environment. They offer Classic Barre Technique… read more

Monday, March 25
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There are no upcoming “Mama Core Boot Camp with Babies” classes on this day.

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How to prepare

Please note that first time students must arrive at the studio at least 10 minutes prior to class start time. You must wear sticky barre socks in the studio during class; no shoes or bare feet are permitted. Please bring a yoga mat or you may rent one.They do sell grippy socks at the studio! When to arrive: 10 minutes before

How to get there

If it is your first time please arrive 10 minutes early to sign a mandatory waiver or login to their website to e-sign!

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!