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Hot Powerflow Vinyasa at Powerflow Yoga

104 Hudson St, 5th floor, Hoboken, NJ, 07030

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About this class

The practice of Jivamukti focuses on the physical, ethical, and spiritual components of yoga and combines a vigorous vinyasa form of hatha yoga with adherence to five central tenants: shashtra (scripture), bhakti (devotion), adhimsa (non-harming), nada (music) and dhyana (meditation). The class explores core and intermediate postures and vinyasa principles and the instructor provides hands-on posture assists to take your practice to the next level. Jivamukti means "liberation while living" – as a physically vigorous and intellectually stimulating practice it is appropriate for all levels. Room is heated to a hot but comfortable 95 degrees.

About this studio

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Powerflow Yoga

Powerflow Yoga (PFY) is a collective of hot yoga studios based in New Jersey. Their community digs all things wellness, and they are dedicated to making people feel better inside…read more

Monday, April 22
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How to prepare

Bring a yoga mat, water and towel and wear fitted, moisture-wicking exercise clothes. Remember that every single person in class had a first hot yoga class once. Though yoga may seem unfamiliar at first, try to leave your ego at the door and let yourself be a beginner. Yoga is a practice, but every person in the room is there for the same reason: yoga makes us feel better. Every PFY studio offers Warm Vinyasa Basics classes. In these classes, you will break down common vinyasa yoga poses and learn modifications so you feel empowered and safe.

How to get there

Powerflow Yoga Hoboken is located at 104 Hudson St. on the fifth floor above Cooper’s Union. We in the heart of downtown Hoboken, just two blocks away from the Hoboken PATH station. If you’re driving, there is metered street parking available near the studio in addition to several public parking lots. If you have any questions, please direct them to PFY Hoboken studio manager Yasmin Obie at

Studio amenities

Mats, Showers, Towels

500+ ratings for Hot Powerflow Vinyasa

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based on 1,531 ratings

Most recent reviews

Hot Powerflow Vinyasa with Toni
Great class.
Hot Powerflow Vinyasa with Rashila
So spiritual! But not for beginners. Come ready to be decimated to your practice and push yourself.
Hot Powerflow Vinyasa with Rashila
Awesome class! The flow is energetic and the instructor is very encouraging, giving clear and helpful notes on how to do the poses. The class is definitely on the advanced side, but instructor also gave options for beginners.
Hot Powerflow Vinyasa with Autumn
Amazing instructor
Hot Powerflow Vinyasa with Pamela
Good class but overcrowded
Hot Powerflow Vinyasa with Pamela
Drink lots of water ahead of time! Amazing class but also one of the hottest I’ve taken.
Hot Powerflow Vinyasa with Rashila
Absolutely amazing every time!
Hot Powerflow Vinyasa with Susan
It was my first time visit and the instructor gave everyone else in the class a towel and lotion except for me. Probably won’t be coming back -rude
Hot Powerflow Vinyasa with Toni
Great class!!
Hot Powerflow Vinyasa with Dona
Great pacing and low key but very engaging instructor!

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