Pilates (Winter Pop-Up) at Pilates ProWorks
About this class
By popular demand, we are testing the waters to see if we can add another class to our weekend schedule! Our signature Pilates class combines resistance, lengthening, and strength training into a high-energy, music-fueled total body workout. This is a great class to start with if you are new to Pilates or new to the studio. This somewhat slower-paced class is designed for you to learn the fundamentals of the Pilates Pro Method (language, movements, breathing and body alignment) and show you how to use the equipment correctly and safely. Once you feel confident, you can choose to move on to the Pilates Pro class for more of a challenge. In this small group setting, everyone will be working and sweating on their own FitFormer™ Pilates machine (think super-duper-reformer). Regular Pilates class pricing applies.
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How to prepare
Grippy socks are required to be worn for their Pilates classes on their FitFormers. These are sold in studio. Please arrive 20 minutes before class time so that their studio manager can go over the fundamentals of the FitFormer machine and PilatesPro Method.
How to get there
Pilates ProWorks Edina is located at the Lower Level Parking Lot of Centennial Lakes Plaza on France Ave (Behind Wholefoods and Starbucks). There is plenty of free parking right in front of the studio.
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