HIIT at Pilates & Custom Fitness
About this class
High Intensity Interval Training - Burn calories, improve your cardio and tone and define muscles all in one class! Quick, intense bursts of exercise are combined with weight training and active recovery periods to rev up your metabolism. Open to all levels.
About this studio
Pilates & Custom Fitness helps to create better movement within the body which allows you to live your best life possible.
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