Get ClassPass

Start taking classes at Physical Equilibrium and other studios!

How it works

Intro to Lift Club at Physical Equilibrium

53rd between Park and Madison, 515 Madison Ave, 3rd Floor, New York, NY, 10022

Start taking classes at Physical Equilibrium and other studios!

How it works

About this class

Strength and hypertrophy lifting club exclusively for those looking to transform their physique and perfect their lifting technique! Whether you want to lean out, bulk up or just be a badass at lifting, PE Lift Club is for you. Lift club overall is meant to teach you how to choose the proper warm up for your workout and how to execute the lifts properly. The idea behind Lift club came from years of understanding that not everyone can afford quality 1:1 training, but also keeping in mind that group classes don't allow for the time and attention to form, injuries, regressions, etc. We want to showcase not only the importance of lifting but also the amazing benefits it brings both physically and mentally. Lift club is NOT a typical group fitness, boot camp or high intensity class. It is important to curb your expectations of leaving each session dripping in sweat or sore for days. We are not saying you won't sweat or be sore but the idea is to create a better mind body connection so that you become more mindful of how you move both in and out of the gym. Of course, like all great things you have all accomplished in your lives this takes time, patience and consistency. If you really co

About this studio

Physical Equilibrium logo
Physical Equilibrium

Balance Your Body then Train To Transform Their BRAND NEW studio in midtown (53rd btwn Park and Madison, 3rd floor in the 515 Madsion Ave bldg) offers small group fitness classes… read more

Saturday, March 23
  • Sat
  • Sun
  • Mon
  • Tue
  • Wed
  • Thu
  • Fri
  • Sat
  • Sun
  • Mon
  • Tue
  • Wed
  • Thu
  • Fri
There are no upcoming “Intro to Lift Club” classes on this day.

View the full studio schedule to see other classes.

Find the best studios near you.

Join the waitlist and be the first one to know when we’re ready for launch.

How to prepare

3rd floor in the 515 Madison Ave Building (entrance on 53rd between Park/Madison) We have lockers with key pads, changing rooms, and private showers fully stocked. We provide free mats or you may bring your own.

How to get there

3rd Floor in 515 Madison Ave Entrance on 53rd btwn Park and Madison Physical Equilibrium @ Weiss Wellness All classes located at this studio, unless noted.

Studio amenities

Lockers, Mats, Showers, Towels

1 ratings for Intro to Lift Club

5 stars
4 stars
3 stars
2 stars
1 star
based on 1 ratings

Start taking classes at Physical Equilibrium and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!