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ABC - Arms, Butt, Core at Physical Equilibrium

4.4(48)
53rd between Park and Madison, 515 Madison Ave, 3rd Floor, New York, NY, 10022
Midtown

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About this class

In this class you will learn the dynamics of a full body workout structured to work your arms, butt and most importantly your core. Your core is not just your abdominals but your foundation; from your spine that supports the trunk of the upper body, your back, hips and your abdominals. With a strong core you will develop stability, balance and reduce the risk of injuries in daily movements or workouts.  The exercises are dynamic, functional and challenge your mobility to develop a strong core!

About this studio

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Physical Equilibrium

Balance Your Body then Train To Transform Their BRAND NEW studio in midtown (53rd btwn Park and Madison, 3rd floor in the 515 Madsion Ave bldg) offers small group fitness classes… read more

Thursday, March 21
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There are no classes Today, March 21.
Tuesday, March 26
60 min
ABC - Arms, Butt, CoreCherry Reins
4.4
Prenatal, Strength Training
Tuesday, April 2
60 min
ABC - Arms, Butt, CoreShirley Medina
4.4
Prenatal, Strength Training

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How to prepare

3rd floor in the 515 Madison Ave Building (entrance on 53rd between Park/Madison) We have lockers with key pads, changing rooms, and private showers fully stocked. We provide free mats or you may bring your own.

How to get there

3rd Floor in 515 Madison Ave Entrance on 53rd btwn Park and Madison Physical Equilibrium @ Weiss Wellness All classes located at this studio, unless noted.

Studio amenities

Lockers, Mats, Showers, Towels

48 ratings for ABC - Arms, Butt, Core

5 stars
4 stars
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4.4/5.0
based on 48 ratings

Most recent reviews

ABC - Arms, Butt, Core with Shirley
Shirley was very knowledgeable on form, which was great, but I was expecting a more intense class. Good for those trying to recover from/ avoid an injury/ between more hardcore workouts!
ABC - Arms, Butt, Core with Shirley
Always amazing! Shirley knows how to train at a pace that is easy to follow and she makes it fun. She is great at correcting form and making you feel the burn!
ABC - Arms, Butt, Core with Sarah
Good beginner class
ABC - Arms, Butt, Core with Cherry
The instructor seemed to be figuring things out as she went along. The class was very disorganized and not challenging. The space was also too small for the number of participants and limited movement and activity.
ABC - Arms, Butt, Core with Cherry
One of my favorite classes!!!

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!