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Tune Up Flow at Park Slope Yoga Center

4.7(129)
837 Union St, Brooklyn, NY, 11215
Park Slope

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About this class

Tune Up Flow® is a Strong Vinyasa class with therapy balls! Kick your asana in the asana! Maximize your movements on the mat. This class pinpoints blind spots in your movement patterns and yoga practice. We use soft rubbery therapy balls to soothe and awaken tissues, and combine that with conscious corrective movements to develop technique. Then we integrate our awakened bodies with strength and stability work which lead up to a vinyasa flow. Each week is programmed to erase tension, tone the breath, and develop healthy movement patterns not only to enhance the asana practice but, more importantly, to enhance movements in daily life.

About this studio

Park Slope Yoga Center logo
Park Slope Yoga Center

Park Slope Yoga has a variety of strong teachers who offer over 50 classes per week (yoga & Pilates) in their large, bright, and spacious studio.

Thursday, April 18
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How to prepare

You must sign in at the front desk ahead of class or you will be charged a missed class fee. There is a $1 fee to rent yoga mats. There is a $10 CC minimum , please bring cash!

129 ratings for Tune Up Flow

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4.7/5.0
based on 129 ratings

Most recent reviews

Tune Up Flow with Jackie
Great for a deep stretch with the massage balls, but absolutely no flow at the end. I was expecting the flow at the end, so I’m a bit disappointed there wasn’t one.
Tune Up Flow with Jackie
Great small class with personalized attention and very focused
Tune Up Flow with Giancarla
Amazing
Tune Up Flow with Giancarla
I am constantly tight all over from computer use and other exercise and this class and teacher is amazing for letting go of it! Giancarla really knows what shes talking about.
Tune Up Flow with Giancarla
great class! she is in tune to what we need to focus on during the class. lots of help with adjustments. loved every minute!
Tune Up Flow with Giancarla
Amazing! Really friendly and beautiful place. Instructor was professional and knowledgable. She was more than happy to help and correct your poses. Guan Carla is the best!
Tune Up Flow with Jonathan
Great tuning
Tune Up Flow with Giancarla
This was really a feat class. The instructor is extremely knowledgeable about anatomy and I really felt a difference
Tune Up Flow with Giancarla
Giancarla had great energy and explained the poses very well however the rental mat from the studio was really dirty and had holes in it
Tune Up Flow with Jonathan
Class not as described. Teacher was at a beginner level. Would not reccomend

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