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Hot HIIT & Sculpt (Level 2/3) at Oxygen Yoga and Fitness

525 Smithe St, Vancouver, BC, V6B 0H2

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About this class

FITNESS CLASS - HIIT (high intensity interval training) portion of the class will be 30 seconds of work 10 seconds of rest (30 minutes with no weights, explosive movements). Sculpt involves weights, slower movement, definition of muscles). Class is a level 2-3, we recommend trying a 30 minute fitness class prior to taking this class. What to bring: -Yoga Mat + Towel (Limited rentals available) -Face Towel -Water (hydrate 24 hours in advance)  and eat light 2-3 hours before class There are no late entry and please arrive 15 minutes prior to class.

About this studio

Oxygen Yoga and Fitness logo
Oxygen Yoga and Fitness

Oxygen Yoga and Fitness offers Far Infrared Heated Yoga (Flow, Power, Yang/Yin), Fusion Style fitness (core, arms, glutes, total body), and mat Pilates classes. Their classes will…read more

Friday, April 19
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There are no upcoming “Hot HIIT & Sculpt (Level 2/3)” classes on this day.

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How to prepare

Please bring a yoga mat and full length mat towel. All items are available to purchase and there are limited rentals at the studio as well!

How to get there

They are right beside Sina Pharmacy & Organic Juice Bar on Smithe (in between Richards and Seymour). There is plenty of metered street parking on Richards or 3 large parking lots on the same block. They are right in the middle of Granville or Yaletown skytrain stations. They do not have designated studio parking.

Studio amenities

Lockers, Showers

500+ ratings for Hot HIIT & Sculpt (Level 2/3)

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based on 529 ratings

Most recent reviews

Hot HIIT & Sculpt (Level 2/3) with Kate
I liked the teacher’s positivity and how her moves were challenging. Perfect way to get your morning started!
Hot HIIT & Sculpt (Level 2/3) with Kate
Hot HIIT & Sculpt (Level 2/3) with Christina
This was actually an awesome workout, not for the faint of heart - the instructor was great and her energy was amazing and motivating. However, i give it 3 stars bc the music was TOTALLY offensive gangster rap, played so loud it almost hurt, AND at 6am. Wow. ( And this is coming from someone who LOVES loud energetic music in a workout class.) Endless swearing, racial slurs and misogynist lyrics the entire class at 6AM was totally off-putting, not just to me but to those around me.
Hot HIIT & Sculpt (Level 2/3) with Kate
Challenging but amazing workout!
Hot HIIT & Sculpt (Level 2/3) with Kate
Kate is a wonderful teacher. Incredibly energetic and encouraging. Great class for intense cardio!
Hot HIIT & Sculpt (Level 2/3) with Melanie
Amazing workout but they're not kidding when they say level 2/3, it's very challenging to do an intense workout in the hot room. I would love this class in a warm option.
Hot HIIT & Sculpt (Level 2/3) with Amy
It was a really challenging workout, I was sweating profusely mostly due to the heated room. I disliked the heat however, it made the class overly uncomfortable for me and hard to breathe / dizzy at times.
Hot HIIT & Sculpt (Level 2/3) with Diana
I felt really bad for the instructor as she said she was going through something. Normally the instructors at oxygen are super high energy and motivating which I really need for a 6:15 am work out! Will try again though, probably just an off day
Hot HIIT & Sculpt (Level 2/3) with Ashley
too much people, which made the room hoter. Difficult for me
Hot HIIT & Sculpt (Level 2/3) with Amy
I really like Amy but this class needs more of a cardio component to be considered HIIT. Too many shoulder based exercises. I tried to make adjustments for myself without being too lit of place with the rest of the class though I noticed a lot of other participants were uncomfortable as well. Ill try this class one more time.

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