Restorative Yoga (All Levels)(room temp) at Open Doors Yoga
About this class
Restorative Yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props such as bolsters, blankets or pillows. Some of the many benefits of the Restorative Yoga practice are: a great compliment to the Power Yoga practiceAssist the body to eliminate fatigue and stress that result from your daily activitiesHelp to recover from illness and injuryHelp to overcome emotional depression and anxietyStimulates the parasympathetic nervous system bringing the body back into a balance state A regular restorative yoga practice will make your body less vulnerable to stress-related illnesses and help you achieve optimal health. Studio will be at room temperature. Open to all levels of experience.
About this studio
With the motto, "Free Your Body, Free Your Mind" Open Doors Yoga aims to provide students with the space and opportunity to transform their lives.
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How to prepare
Bring your mat, two large towels, and your water bottle. Mats are also available to rent.
How to get there
Ample street parking available on Washington Street and Front Street. Municipal lot located off Commercial Street (across from Sacred Heart Church). SUNDAYS ONLY: Parking is available in the lot around the corner from Muscle Medics on Front Street.
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