Recharge , Stretch & Restore (Warm) (All Levels) at Open Doors Yoga
About this class
This class is designed to work on soft tissue release by doing stretches and longer holds in your postures. We will use a variety of props: bolsters, myofascial release balls, sandbags + blocks. This is the prefect way to get the kinks out and start your day feeling refreshed. Temp between 80 and 85 degrees.
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How to prepare
Bring your mat, two large towels, and your water bottle. Mats are also available to rent.
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