Slow Flow with Meditation at Om Namo Yoga
About this class
End your work week with self care! Let go of any troubles with this slow moving rejuvenating flow class. We will begin with simple, slow movements to create an internal healing rhythm. Class will end with a guided seated meditation.
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How to prepare
Please arrive a few minutes prior to the start of class, wearing comfortable clothing. They have eight parking spaces marked "Om + Namo Yoga", free street parking on Belmont Street, and accessible by the 71 or 73 bus. Mats available for free on your first visit and $1 to rent thereafter. Kindly silence your cell phone completely.
How to get there
Conveniently located on the West Cambridge, Belmont, Watertown line. A few blocks away from Shaws and Mount Auburn cemetery, directly across from Intelligentsia Coffee and a few doors down from Sofra Restaurant. Convenient to 71 or 73 Bus.
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