Nia - Music Inspired at Om Namo Yoga
About this class
Nia is a one hour sensory-based movement practice with non-impact aerobic conditioning, strength training, and free-form movement using a combination of jazz, modern dance, the martial arts, and the body-mind healing arts including yoga. Nia empowers people of all shapes and sizes by connecting the body, mind, emotions, and spirit. Classes are barefoot to soul stirring music. Every experience can be adapted to individual needs and abilities.
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How to prepare
Please arrive a few minutes prior to the start of class, wearing comfortable clothing. They have eight parking spaces marked "Om + Namo Yoga", free street parking on Belmont Street, and accessible by the 71 or 73 bus. Mats available for free on your first visit and $1 to rent thereafter. Kindly silence your cell phone completely.
How to get there
Conveniently located on the West Cambridge, Belmont, Watertown line. A few blocks away from Shaws and Mount Auburn cemetery, directly across from Intelligentsia Coffee and a few doors down from Sofra Restaurant. Convenient to 71 or 73 Bus.
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