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Nia - Music Inspired at Om Namo Yoga

(4)
21 Belmont St, Cambridge, MA, 02138
Strawberry Hill

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About this class

Nia is a one hour sensory-based movement practice with non-impact aerobic conditioning, strength training, and free-form movement using a combination of jazz, modern dance, the martial arts, and the body-mind healing arts including yoga. Nia empowers people of all shapes and sizes by connecting the body, mind, emotions, and spirit. Classes are barefoot to soul stirring music. Every experience can be adapted to individual needs and abilities.

About this studio

Om Namo Yoga logo
Om Namo Yoga

OM Namo Center is a one of Greater Boston's hidden gems of holistic health and wellness. Recent recipient of "Best Yoga Studio" in Cambridge by Scout Magazine, Om Namo Center…read more

Sunday, April 21
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How to prepare

Please arrive a few minutes prior to the start of class, wearing comfortable clothing. They have eight parking spaces marked "Om + Namo Yoga", free street parking on Belmont Street, and accessible by the 71 or 73 bus. Mats available for free on your first visit and $1 to rent thereafter. Kindly silence your cell phone completely.

How to get there

Conveniently located on the West Cambridge, Belmont, Watertown line. A few blocks away from Shaws and Mount Auburn cemetery, directly across from Intelligentsia Coffee and a few doors down from Sofra Restaurant. Convenient to 71 or 73 Bus.

Studio amenities

Mats, Parking

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