Small Group Specialty Training @ Nowfitness Boutique Warson Woods at NowFitness
About this class
his class meets at Nowfitness Boutique Studio (1100 Timberlane, Warson Woods). Their method includes a combination of high-intensity interval training, strength training and conditioning uniquely designed in 60-minute sessions. Every workout is led by instructor, Darcy Zenker, who will be working individually with each member of the small group as they move through the workout, providing you with technical guidance as well as motivation. Every session is different from the one before and you'll never do the same workout twice. You can expect a combination of elements in any given workout from agility drills on ladders, teamwork movements that partner you up to push you, suspension/TRX training, kettlebells, free weights, boxing and more!
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How to prepare
Please bring water, towel and hand weights to the boot camp style classes.
How to get there
Classes take place in various locations. For classes held at the St. Louis Zoo, meet by the North Entrance. For classes held at the Wilson School (400 De Mun Ave, Clayton), meet in the Gym. For classes held at Nowfitness Boutique Studio, meet at 1100 Timberlane, Warson Woods. For Classes held in Forest Park, meet at the Worlds Fair Pavilion
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