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Asana Mechanics at Merge New York

128 Lafayette St, New York, NY, 10013

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About this class

Asana Mechanics (All Level Hatha) 60 Min All Level Strength building class based on anatomical alignment of bones and muscular integration. Postures are static to deepen your understanding while strengthening muscles, increasing flexibility and refining individual alignment.

About this studio

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Merge New York

Merge New York is a 1200 square foot open loft space offering a space that offers a variety of yoga and fitness classes. Classes maximum capacity is 45-50 people which still allows…read more

Wednesday, April 24
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How to prepare

PLEASE REVIEW OUR STUDIO POLICIES PAGE BEFORE ARRIVAL! Make sure to wear anything that you feel comfortable in as long as it’s not too loose to inhibit your movements.

How to get there

This studio is located at 128 Lafayette St. Suite 202

Studio amenities


38 ratings for Asana Mechanics

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based on 38 ratings

Most recent reviews

Asana Mechanics with Kajuan
Amazing! Imitate and great for all levels!
Asana Mechanics with Monica
Excellent instruction. Thanks, Monica
Asana Mechanics with Kajuan
awesome class! loved the flow and the music, plus the wonderful focus on breathwork
Asana Mechanics with Kajuan
This class was everything I needed. I’ve done yoga a few times and never felt comfortable in the class; Kajuan changed that for me. Not only was he an amazing instructor but he was motivating and didn’t make me feel dumb for having to modify the way I do certain poses. Will definitely be going back.
Asana Mechanics with Monica
Monica is great, incredibly engaging and helpful

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