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Ladies Who Lift at La Femme Strong

4.8(836)
794 Broadview Ave, 2nd Floor, Toronto, ON, M4K 2P7
The Danforth

Start taking classes at La Femme Strong and other studios!

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About this class

Ladies, it’s time to get strong. Ladies Who Lift is a class designed for beginner to advanced, and we explore different muscle groups with the weight that’s right for you! Primarily using bars and free weights, our focus is smaller weight and longer repetitions to tone the long lean muscles of your body. Each track is designed to focus on a different muscle group, so your entire body will leave feeling so much stronger!

About this studio

La Femme Strong logo
La Femme Strong

La Femme Strong is a modern, innovative fitness studio devoted to emphasizing and developing the strength of women. They focus on many different aspects of strength training and… read more

Friday, February 22
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Today, February 22
55 min
Ladies Who LiftSydney Dunitz
4.8
Strength Training
55 min
Ladies Who LiftSydney Dunitz
4.8
Strength Training
Tomorrow, February 23
55 min
Ladies Who LiftSydney Dunitz
4.8
Strength Training
Sunday, February 24
55 min
Ladies Who LiftAlison Blair
4.8
Strength Training
Monday, February 25
55 min
Ladies Who LiftSydney Dunitz
4.8
Strength Training
55 min
Ladies Who LiftSydney Dunitz
4.8
Strength Training

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How to prepare

When you come to join the fun, make sure you bring comfy clothes, a water bottle, yoga mat, and a good vibe! We'll take care of the rest.

Studio amenities

Lockers, showers

500+ ratings for Ladies Who Lift

5 stars
4 stars
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1 star
4.8/5.0
based on 836 ratings

Most recent reviews

Ladies Who Lift with Sydney
This class has changed my body! The class hits every muscle group using barbells, free-weights and resistance bands. Highly recommend!
Ladies Who Lift with Sydney
Instructor was really upbeat and enthusiastic! Super nice and made for a great work out
Ladies Who Lift with Sydney
Wow. Such an incredible class! The instructor is amazing. It was a lot tougher than I thought it was gonna be. Very challenging very motivating. I would love to attend another one of these classes and I will.
Ladies Who Lift with Alison
Really appreciate how the instructors focus on form and carefully explain each move. Great music and goes by fast!
Ladies Who Lift with Sydney
Such a great class, good heart rate action and love the strength sets. Will be back!
Ladies Who Lift with Sydney
Upbeat music and smiles but this class was TOUGH. More about endurance (rather than max output like a HIIT class. Loved it.
Ladies Who Lift with Sydney
honestly, the best workout I have done in awhile. I feel muscles that I did not know existed and the instructor was amazing. Great music choices ????
Ladies Who Lift with Sydney
Sydney rocks and so does her music
Ladies Who Lift with Sydney
Hard to find challenging classes like this in the city that isolate and target all the specific muscle groups women want to tone. Really impressed. The instructor Sydney is also super fun and makes the class really enjoyable.
Ladies Who Lift with Sydney
I this class and Sydney. feel amazing after.

Start taking classes at La Femme Strong and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!