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Yin Yoga for Low Back/Neck Pain at Inner Bliss Yoga and Wellness Studio
About this class
Jumpstart your healing with yin yoga! Benefits of yin yoga go way beyond the physical level. In this class, we will focus on practicing poses to relieve low back pain, reduce muscle tension and restore motion. During Yin Yoga Classes, we hold the poses for 3-5 minutes with the use of props like bolsters, blocks or blankets. Props will be provided. When we hold poses for 3-5 minutes, we allow the fascia or connective tissue of our body to lengthen. This helps improve joint range of motion and restores movements. Long meditative holds also take the mind-body into a deeper state of relaxation. When our body is relaxed, it can heal, renew, repair and restore itself.
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How to prepare
Please wear clothing that is comfortable to move in.
How to get there
Inner Bliss Yoga and Wellness Studio is located at 25420 Kuykendahl Rd F 600, Tomball, TX, 77389.
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