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Gentle Yoga For Low Back/Neck Pain at Inner Bliss Yoga and Wellness Studio
About this class
Soothe sore muscles and restore the movement! The primary focus of this class is to help relieve low back pain from sciatica, disc problems or any other condition. The class will begin with joint loosening exercises to help prepare the body for yoga. We will practice simple and easy yet highly effective yoga poses to realign the spine, reduce muscle tension in the body, free up the hips as well as calm down the mind! Props like blankets, bolsters, blocks will be used. Props are provided. The class will end with breath-work to gain vibrant energy and relaxation practices to deeply relax mind-body!
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How to prepare
Please wear clothing that is comfortable to move in.
How to get there
Inner Bliss Yoga and Wellness Studio is located at 25420 Kuykendahl Rd F 600, Tomball, TX, 77389.
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Start taking classes at Inner Bliss Yoga and Wellness Studio and other studios!
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