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548 Union Street, Brooklyn, NY, 11215
Park Slope

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About this class

TABATA 30 - Short, sweet and intense!An exceptionally efficient, pocket-sized HIIT workout. Heart-pounding, four-minute rounds designed to annihilate you for 20 seconds. We like to call this a "creeper workout". TABATA 30 sequences combine cardio, strength, core, agility, power and explosiveness to give you the most dynamic workout you'll find in less than an hour. A rockstar workout in 30 minutes!(All levels be please prepared to work hard!)

About this studio


A one-of-a-kind, high-intensity training studio located in the Gowanus section of Brooklyn featuring HIIT sequences that push you to the limit. Amazing coaches that deliver challenging…read more

10 ratings for TABATA 30

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Most recent reviews

TABATA 30 with Maryam
Love this format! Maryam is always tough, but in a motivating way. Quick, challenging and sweaty. A great class!
TABATA 30 with Maryam
Great class. Perfect 30 min tabata format. Get ready to work and sweat. Maryam is tough, but fair and motivating. Will definitely be coming back.
Thursday, May 23
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How to prepare

***First-timers please arrive 10 mins early to fill out waivers. No one permitted in after the start of class - NO EXCEPTIONS - it is disruptive to class so we thank you for understanding. No cell phones and please be nice to our turf and wipe your feet. Classes are extremely difficult and they are a studio that stresses form - please do not take it personally if you are corrected - just be willing to learn and work hard. Water, towels, hair ties and tampons provided. Changing room, bathroom and shower.

How to get there

By subway: Take the R Train to Union we are right below 3rd Avenue. Can also take the B63, B37 or B103. *Please arrive 10 minutes prior to class time*


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