ClassPass

Get ClassPass

Start taking classes at HIIT BOX and other studios!

How it works

TABATA 30 at HIIT BOX

4.9(10)
548 Union Street, Brooklyn, NY, 11215
Park Slope

Start taking classes at HIIT BOX and other studios!

How it works

About this class

TABATA 30 - Short, sweet and intense!An exceptionally efficient, pocket-sized HIIT workout. Heart-pounding, four-minute rounds designed to annihilate you for 20 seconds. We like to call this a "creeper workout". TABATA 30 sequences combine cardio, strength, core, agility, power and explosiveness to give you the most dynamic workout you'll find in less than an hour. A rockstar workout in 30 minutes!(All levels be please prepared to work hard!)

About this studio

HIIT BOX logo
HIIT BOX

A one-of-a-kind, high-intensity training studio located in the Gowanus section of Brooklyn featuring HIIT sequences that push you to the limit. Amazing coaches that deliver challenging…read more

10 ratings for TABATA 30

5 stars
4 stars
3 stars
2 stars
1 star
4.9/5.0
based on 10 ratings

Most recent reviews

TABATA 30 with Maryam
Love this format! Maryam is always tough, but in a motivating way. Quick, challenging and sweaty. A great class!
TABATA 30 with Maryam
Great class. Perfect 30 min tabata format. Get ready to work and sweat. Maryam is tough, but fair and motivating. Will definitely be coming back.
Thursday, May 23
  • Thu
    23
  • Fri
    24
  • Sat
    25
  • Sun
    26
  • Mon
    27
  • Tue
    28
  • Wed
    29
  • Thu
    30
  • Fri
    31
  • Sat
    1
  • Sun
    2
  • Mon
    3
  • Tue
    4
  • Wed
    5
There are no upcoming “TABATA 30” classes on this day.

View the full studio schedule to see other classes.

Not ready to start today?

Get an inside look at the classes available in your neighborhood with our fitness city guide.

How to prepare

***First-timers please arrive 10 mins early to fill out waivers. No one permitted in after the start of class - NO EXCEPTIONS - it is disruptive to class so we thank you for understanding. No cell phones and please be nice to our turf and wipe your feet. Classes are extremely difficult and they are a studio that stresses form - please do not take it personally if you are corrected - just be willing to learn and work hard. Water, towels, hair ties and tampons provided. Changing room, bathroom and shower.

How to get there

By subway: Take the R Train to Union we are right below 3rd Avenue. Can also take the B63, B37 or B103. *Please arrive 10 minutes prior to class time*

Amenities

Lockers, Mats, Showers, Towels

Start taking classes at HIIT BOX and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!