ClassPass

Get ClassPass

Start taking classes at HIIT BOX and other studios!

How it works

HIIT POWER & STRENGTH at HIIT BOX

4.8(253)
548 Union Street, Brooklyn, NY, 11215
Park Slope

Start taking classes at HIIT BOX and other studios!

How it works

About this class

HIIT POWER &  STRENGTH (HPS) A pulse-pounding session where you will perform 90 second rounds consisting of: one power move one strength move Three rounds - all out intensity - very little break. Cardio, strength, core, agility and endurance. Be ready to work. One of the toughest classes on the schedule. When you get through these workouts - you can handle ANYTHING!! Come push yourself and never be afraid of your strength.  (Definitely not for beginners. Must be at least Intermediate/Advanced Level)

About this studio

HIIT BOX logo
HIIT BOX

A one-of-a-kind, high-intensity training studio located in the Gowanus section of Brooklyn featuring HIIT sequences that push you to the limit. Amazing coaches that deliver challenging… read more

Thursday, February 21
  • Thur
    21
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thur
    28
  • Fri
    1
  • Sat
    2
  • Sun
    3
  • Mon
    4
  • Tue
    5
Today, February 21
50 min
HIIT POWER & STRENGTHMaryam Zadeh
4.8
Strength Training
Thursday, February 28
50 min
HIIT POWER & STRENGTHMaryam Zadeh
4.8
Strength Training

Find the best studios near you.

Join the waitlist and be the first one to know when we’re ready for launch.

How to prepare

***First-timers please arrive 10 mins early to fill out waivers. No one permitted in after the start of class - NO EXCEPTIONS - it is disruptive to class so we thank you for understanding. No cell phones and please be nice to our turf and wipe your feet. We are a studio that stresses form - please do not take it personally if you are corrected - just be willing to learn and work hard. Water, towels, hair ties and tampons provided. Changing room, bathroom and shower.

How to get there

By subway: Take the R Train to Union we are right below 3rd Avenue. Can also take the B63, B37 or B103. *Please arrive 10 minutes prior to class time*

Studio amenities

Lockers, mats, showers, towels

253 ratings for HIIT POWER & STRENGTH

5 stars
4 stars
3 stars
2 stars
1 star
4.8/5.0
based on 253 ratings

Most recent reviews

HIIT POWER & STRENGTH with Maryam
The best in the slope
HIIT POWER & STRENGTH with Maryam
Excellent routine, and everyone there was so friendly!
HIIT POWER & STRENGTH with Maryam
Wow, that was hard, but SO good. Maryam is tough and super encouraging.
HIIT POWER & STRENGTH with Maryam
So damn fun every time
HIIT POWER & STRENGTH with Maryam
Incredible class. Best workout you can get in 50min, but beware. It is intense!
HIIT POWER & STRENGTH with Maryam
loved this class!!!
HIIT POWER & STRENGTH with Maryam
Nice workout! It's hard but goes by really fast.
HIIT POWER & STRENGTH with Maryam
This class was hard. Not for the faint of heart. Lots of cardio mixed with strength training. Great class!
HIIT POWER & STRENGTH with Maryam
If you need to be coddled and congratulated for mediocrity, this is not for you. If you enjoy a challenge and being shown how to tap into your inner athlete, this is perfect.
HIIT POWER & STRENGTH with Maryam
Brutal. But in the best possible way.

Start taking classes at HIIT BOX and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!