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Groove 'n Flow - All Levels Yoga at Health Yoga Life

12 Temple St, Boston, MA, 02114
Beacon Hill

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About this class

ALL LEVELS (heated) A Vinyasa based class that gets your body move’n and a groove’n. Flow class set to music. Continual movement through yoga postures gets your heart-rate up while balancing and core sections will keep you focused and strong. Modifications are highlighted in order to make the class achievable for all. All are welcome!

About this studio

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Health Yoga Life

Health Yoga Life (HYL) is an award winning yoga studio in Beacon Hill with a second location now open in Cambridge on Massachusetts Ave near MIT. HYL offers daily yoga classes…read more

241 ratings for Groove 'n Flow - All Levels Yoga

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based on 241 ratings

Most recent reviews

Groove 'n Flow - All Levels Yoga with Abby
Abby was awesome- great cuing and directions for someone who is a beginner. Will be back for sure!
Groove 'n Flow - All Levels Yoga
Welcoming studio and a great class! Just not used to 75min of yoga ????
Groove 'n Flow - All Levels Yoga with Julian
The sub for this class taught a fine if not particularly creative class but went over time :/
Groove 'n Flow - All Levels Yoga with Carla
great class - beautiful space with a view of boston, great teacher who gave clear instructions, and good music. and the class was somewhat challenging too
Groove 'n Flow - All Levels Yoga with Carla
Be still, my heart. This was the perfect way to start my morning post-snowstorm. I loved this class!
Groove 'n Flow - All Levels Yoga with Ashley
It was a very easy class, but a great flow of if thats your thing. The instructor is lovely though.
Groove 'n Flow - All Levels Yoga with Nicole
I think the teacher is new to the field maybe a new yoga trainee. Not much instructions on breath, inconsistent rhythm of the flow(sometimes the transitions move too fast for students to settle into the poses, and other times the holdings are too long without clear purposes) monotonous tone, didnt feel the passion. Im not being mean but only being honest to my own observations and experience. I can only speak for myself. And this is the second class I took here I dont believe every class is like this here. I wish the best for the teacher and hopefully my feedback can be passed on to the teacher for references.
Groove 'n Flow - All Levels Yoga with Nicole
Not the usual quality instructor from this studio. Issues with the room heat.
Groove 'n Flow - All Levels Yoga with Dana
Great stretch, and good playlist!
Groove 'n Flow - All Levels Yoga with Genevieve
Genevieves class is a great way to start the day!
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How to prepare

Please bring your yoga mat, towel and a refillable water bottle. Mats and towels are also available to rent: Rental Yoga Mat $3, Rental Towel $2, Rental YogiToe $3. The HYL boutique is stocked with water for purchase, coconut water and yogi gear – from mats, YogiToes and headbands to yoga/lifestyle apparel and accessories.

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