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Urban Row at Firebrand Sports

4.8(1,564)
500 NW 14th Ave, Portland, OR, 97209
Pearl District

Start taking classes at Firebrand Sports and other studios!

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About this class

In our signature Urban Row class, we combine rowing intervals on water-based rowers with dynamic sculpting exercises for the perfect balance of cardio and strength training. This heart-pumping, sweat-drenched, total-body burn is as fun as it is effective. New to rowing? Don’t sweat it – we’ll teach you everything you need to know.

About this studio

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Firebrand Sports

IMPORTANT: Gripped socks are required for Lagree Fitness classes Portland's Lagree Fitness leader, Firebrand is an athletic hub for fitness revolutionaries driven to rise up and… read more

Sunday, March 24
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There are no classes Today, March 24.
Tomorrow, March 25
50 min
Urban RowKelsey Hough
4.8
Cardio, Arms, Core, Abs, Strength Training, Rowing
Tuesday, March 26
50 min
Urban RowEric Plevin
4.8
Cardio, Arms, Core, Abs, Strength Training, Rowing
50 min
Urban RowCate Wade
4.8
Cardio, Arms, Core, Abs, Strength Training, Rowing
Wednesday, March 27
50 min
Urban RowCate Wade
4.8
Cardio, Arms, Core, Abs, Strength Training, Rowing
50 min
Urban RowEric Plevin
4.8
Cardio, Arms, Core, Abs, Strength Training, Rowing
Thursday, March 28
50 min
Urban RowEric Plevin
4.8
Cardio, Arms, Core, Abs, Strength Training, Rowing

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How to prepare

Gripped socks are REQUIRED for Lagree Fitness classes.. Please allow ample time to get to the studio. You will NOT be allowed to take class if you arrive more than 5 minutes late to class. NO EXCEPTIONS. Bring a small towel for class (more if you plan to shower). No glass water bottles. Sneakers are the norm in Urban Row and Triple Threat classes Rings damage our Megaformers. You will be required to take off your rings and put them in the cup.

How to get there

Allow ample time for parking, especially for evening weekday classes. Street parking is available on a limited basis and varies depending on the time of day. Mon-Sat: free before 8 AM and after 7 PM. Sun: free before 1 PM. The following are pay parking lots, which are a 5-minute walk from the studio: • REI garage: 1405 NW Johnson Street ($3 evenings and weekends) • Brewery Blocks garage: NW 12 or 13th between Couch and Davis (2-hour validation for Whole Foods) There is ample bike parking and public transportation available.

Studio amenities

Lockers, Mats, Showers

500+ ratings for Urban Row

5 stars
4 stars
3 stars
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1 star
4.8/5.0
based on 1,564 ratings

Most recent reviews

Urban Row with Olivia
Olivia is the greatest. Fun format and good workout!
Urban Row with Cody
Really fun coordinated routines
Urban Row with Amanda
Amanda was a great teacher pushing me further each rowing sprint!
Urban Row with Kelsey
Circuit rowing class that keeps you moving constantly but does have little breaks. Definitely gets the heart rate moving
Urban Row with Cate
Excellent class. Instructor was great with accommodations.
Urban Row with Cate
First timer and it was pretty fun.
Urban Row with Cody
Great all body workout and Cody was great at introducing proper form for the newbies. Got a really great sweat in! You also do toning exercises on a mat with body and weights (abs, legs, arms). Highly recommend!
Urban Row with Cate
Love the wool hat and coffee. Wade knows how to keep it real.
Urban Row with Cody
Loved this class. Great full body workout and Cody was awesome
Urban Row with Eric
Eric is the man!

Start taking classes at Firebrand Sports and other studios!

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!