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20/20 Express Mashup :: Lagree Fitness + Urban Row at Firebrand Sports

4.8(78)
15082 Bangy Rd, Lake Oswego, OR, 97035
Lake Oswego

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About this class

The Mashup is the best calorie-torching, ass-kicking good time you can find in fitness. The 20/20 Express version is fresh, fun, low-impact, full body 40-minute workout that split between cardio, strength training and core work utilizing the Lagree Fitness method on the revolutionary M3K+ Megaformer and intervals on and off the Water Rower to build lean muscle and burn fat. Get in and get it done. Gripped socks and sneakers are required.

About this studio

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Firebrand Sports

IMPORTANT: Gripped socks are required for Lagree Fitness classes. Portland's Lagree Fitness leader, Firebrand is an athletic hub for fitness revolutionaries driven to rise up…read more

78 ratings for 20/20 Express Mashup :: Lagree Fitness + Urban Row

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4.8/5.0
based on 78 ratings

Most recent reviews

20/20 Express Mashup :: Lagree Fitness + Urban Row with Cate
Cate was great! She balanced her attention between the 3 new people and 3 regulars and still had time for jokes and anecdotes! This was my first time rowing and using this type of reformer and she kept us well informed each step. I look forward to my next class and becoming familiar w the jargon and moves.
20/20 Express Mashup :: Lagree Fitness + Urban Row with Cate
loved it and kate wade is awesome. definitely try it out.
20/20 Express Mashup :: Lagree Fitness + Urban Row with Cate
Very challenging workout!
20/20 Express Mashup :: Lagree Fitness + Urban Row with Abigail
Great mix of strength and cardio!
20/20 Express Mashup :: Lagree Fitness + Urban Row with Abigail
Amazing workout.
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How to prepare

Gripped socks are REQUIRED for Lagree Fitness classes.. Please allow ample time to get to the studio. You will NOT be allowed to take class if you arrive more than 5 minutes late to class. NO EXCEPTIONS. No glass water bottles. Sneakers are the norm in Urban Row and Mashup classes. Rings damage our Megaformers. You will be required to take off your rings and put them in the cup.

How to get there

Firebrand Sports - Lake Oswego is located 15082 SW Bangy Road Lake Oswego, OR 97035

Amenities

Lockers, Mats, Parking, Showers, Towels

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