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Pole Fundamentals (Level 4) at Dollhouse Pole Dance Studio

1519 Central Ave NE, Minneapolis, MN, 55413
Northeast

Start taking classes at Dollhouse Pole Dance Studio and other studios!

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About this class

We'll build off skills learned in LEVEL 3, and progress into more advanced leg holds, inversion, spins, and climbs. We will learn to integrate the moves and transitions learned in previous levels into combinations, with more emphasis on freestyle dances than choreographed routines. Class winds down with a challenging conditioning sequence to improve strength, flexibility, and stamina. YOU'LL LEARN • Advanced spins, tricks, climbs, and floorwork• Take the skills you've mastered in LEVEL 3 aerial, utilizing proper technique for safety and style• Drops, tumbles, and "falls"• Use freedance and choreography skills from levels 1, 2 and 3 in your freedances• Dynamic combinations and transitions• Floorwork• Stretching & flexibility training• Strength & conditioning training $135 for 6-week/90-min session We utilize the 14' poles for conditioning and climbs to build endurance for safe and stunning aerial routines. PRE-REQ: Must have completed at least one session of PF3, and have instructor approval. If you're transferring in from another studio, please contact us before enrolling. Every studio's "levels" aren't concurrent, and we want to make sure you're enrolling for the appropriate level.

About this studio

Dollhouse Pole Dance Studio logo
Dollhouse Pole Dance Studio

Dollhouse Pole Dance Studio (est. 2012) is a unique exotic dance studio situated in the heart of the Northeast Minneapolis "Arts District." Our intensive training program's geared…read more

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There are no upcoming “Pole Fundamentals (Level 4)” classes on this day.

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How to prepare

Shorts (tight "yoga" type shorts preferred), high heels optional, water bottles.

How to get there

We're inside the big red building right across the street from Diamond's Coffee Shoppe (on Central Ave).

Amenities

Mats, Parking

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Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!