Pole Fundamentals (Level 4) at Dollhouse Pole Dance Studio
About this class
We'll build off skills learned in LEVEL 3, and progress into more advanced leg holds, inversion, spins, and climbs. We will learn to integrate the moves and transitions learned in previous levels into combinations, with more emphasis on freestyle dances than choreographed routines. Class winds down with a challenging conditioning sequence to improve strength, flexibility, and stamina. YOU'LL LEARN • Advanced spins, tricks, climbs, and floorwork• Take the skills you've mastered in LEVEL 3 aerial, utilizing proper technique for safety and style• Drops, tumbles, and "falls"• Use freedance and choreography skills from levels 1, 2 and 3 in your freedances• Dynamic combinations and transitions• Floorwork• Stretching & flexibility training• Strength & conditioning training $135 for 6-week/90-min session We utilize the 14' poles for conditioning and climbs to build endurance for safe and stunning aerial routines. PRE-REQ: Must have completed at least one session of PF3, and have instructor approval. If you're transferring in from another studio, please contact us before enrolling. Every studio's "levels" aren't concurrent, and we want to make sure you're enrolling for the appropriate level.
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How to prepare
Shorts (tight "yoga" type shorts preferred), high heels optional, water bottles.
How to get there
We're inside the big red building right across the street from Diamond's Coffee Shoppe (on Central Ave).
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