Invert Intensive [INTERMEDIATE] at Dollhouse Pole Dance Studio
About this class
Perfect your technique for executing smooth and effortless inverts! This class is a staple for intermediate through advanced dancers that focuses on building strength to perform inversions on both spin and static pole; and and utilizes phases of conditioning that will build you up to flawless straight-leg standard, aerial, and shoulder-mount inverts. PRE-REQ: PF1+ or equivalent in drop-in classes
Not ready to start today?
Get an inside look at the classes available in your neighborhood with our fitness city guide.
How to prepare
Shorts (tight "yoga" type shorts preferred), high heels optional, water bottles.
How to get there
We're inside the big red building right across the street from Diamond's Coffee Shoppe (on Central Ave).
People also viewed
Start taking classes at Dollhouse Pole Dance Studio and other studios!
What is ClassPass?
ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.
Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!
The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!