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Pedal & Paddle at Core 3

4.8(270)
1244 Hanley Industrial Ct, Brentwood, MO, 63144
Brentwood

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About this class

A fun mix of 30 minutes on our RealRyder bikes followed by strength and core moves on the Surfset boards

About this studio

Core 3 logo
Core 3

A core focused fitness studio that uses cutting edge technology to bring intriguing new workouts to St. Louis.

Saturday, March 23
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There are no classes Today, March 23.
Monday, March 25
55 min
Pedal & PaddleCari Allen
4.8
Cardio, Cycling
55 min
Pedal & PaddleCari Allen
4.8
Cardio, Cycling
Monday, April 1
55 min
Pedal & PaddleCari Allen
4.8
Cardio, Cycling
55 min
Pedal & PaddleCari Allen
4.8
Cardio, Cycling

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How to prepare

Please bring a water bottle, towel and tennis shoes.

How to get there

Some mapping functions send people the wrong way on Hanley Industrial Court. Please go North on Hanley Industrial Court from Strassner and the studio will be on the right hand side of the street.

Studio amenities

Parking

270 ratings for Pedal & Paddle

5 stars
4 stars
3 stars
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1 star
4.8/5.0
based on 270 ratings

Most recent reviews

Pedal & Paddle with Cari
This was my favorite Pedal Paddle class so far. I highly recommend taking your shoes and socks off for the surf boards!
Pedal & Paddle with Cari
Love the combo of surfboard work and cycling!
Pedal & Paddle with Caroline
Caroline was great
Pedal & Paddle with Caroline
Definitely a touch workout but fun! Lots of variety of moves kept it interesting. Caroline is a great instructor and was very encouraging and helpful.
Pedal & Paddle with Caroline
Always a great workout!
Pedal & Paddle with Caroline
Love the mix of cycling and strength!
Pedal & Paddle with Nikki
This class was so great! The instructor was wonderful, plus the workout was great and SO fun! I will definitely be back and am going to bring friends!
Pedal & Paddle with Cara
The class was challenging and definitely a good workout, however there wasn't much (if any) help given to new students. The bikes had no data screen so it was hard to know how we were doing, instructions were given as if everyone was familiar with this class and while I enjoyed the surf board portion, there was no instruction for first timers and modifications weren't much simpler. Fun to try something new, but if you don't catch on quickly, or need more guidance then maybe make this known before the session...
Pedal & Paddle with Caroline
The class was a great workout. Good total body and cardio combo with the spinning and surf board work. Instructor was motivating, encouraging and intense. But accommodated newbies like me with modifications to some of the workouts that still made it fun.
Pedal & Paddle with Nikki
I really enjoyed this format! The real Ryder bikes were thrilling and the work on the surf boards was challenging and a great cap to the whole workout! Total body, both cardio and strength! The small class size also felt comfortable for me.

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