ABC30 Strength at Alpha Base Camp
About this class
Wake up with ABC30 Strength! Get your workout in before the day gets away from you. This moderate to high intensity strength workout will hit all the major muscles in the body in just 30 minutes. We will use dumbbells, kettle bells, resistance bands and body weight movements. Start today and grow stronger by the workout!
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How to prepare
Please wear athletic clothing and footwear, come prepared to sweat! Bring water if you'd like.
How to get there
Alpha Base Camp can be located at 1100 East Mermaid Lane in Philadelphia.
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