Strengthen and Stretch at Alexander Hernandez
About this class
This is a class designed to quickly strengthen and tone up your body, but also make you more flexible! Each class starts with a lot of moving around during the warm-up to get your blood flowing and muscles loosened up! After the warm-up we will perform several strength training circuits involving bodyweight exercises and stretching movements. You will break a sweat burning off a lot of calories but leave feeling stronger and more flexible!
About this studio
Fitness training based on gymnastics and martial arts movements located inside a Shaolin Kung Fu school. Highly structured private and semi-private training programs offered.
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How to prepare
Please wear comfortable active wear and well supported athletic shoes.
How to get there
Alexander Hernandez Personal Training sessions are held at 1239 Eldridge Rd. Unit A, Sugar Land, TX
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