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SAP Speed and Power at ADAPT Training

9923 SW Arctic Dr, Beaverton, OR, 97005

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About this class

This athletic class is designed to create an environment that teaches the athlete how to use all aspects of muscular movement with increased athletic reaction. Form follows function. Build the tools for speed and you will be fast. Athletic strength is the product of increased muscular output while maintaining balance and joint function. Utilizing the latest muscle building techniques with ADAPT's sophisticated progression ensures perfect muscular balance and athleticism while increasing muscular power. SAP is for the serious athlete to increase their performance, durability and athleticism.

About this studio

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ADAPT Training

ADAPT training has developed a very unique approach to fitness classes. Every workout is different; they do not use the same routine over and over again. These classes are for…read more

Friday, April 19
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How to prepare

Towels are available for rental. The floor is padded, so you don't need to bring mats unless you really want one.

Studio amenities

Mats, Parking, Showers, Towels

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