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HIIT (High Intensity Interval Training) at 24 Hour Fitness

4.2(49)
153 E 53rd St, New York, NY, 10022
Midtown East

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About this class

This equipment free cardio workout is sure to get your heart beating and the fat burning while alternating moderately-paced moves with segments of more intense, easy to follow exercise moves. Studies show that this type of interval cardio training burns more calories and fat than steady state activities like running on a treadmill or walking on a StairMaster for the same amount of time.

About this studio

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24 Hour Fitness

Take advantage of a large group exercise schedule or open gym time in 24 Hour Fitness's state-of-the-art facility. Get motivated and have fun in a group exercise class and enjoy… read more

Saturday, February 16
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There are no upcoming “HIIT (High Intensity Interval Training)” classes on this day.

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How to prepare

Please make sure to present a photo ID when checking in for your reservation. Please bring sneakers or spin shoes to Les Mills RPM classes, as shoes are not provided at this facility.

How to get there

24 Hour Fitness Midtown Ultra Sport understands you may not be able to make it right at the start of the hour so feel free to show up anytime during your Gym Time reservation and leave when you are finished with your workout!

Studio amenities

Lockers, mats, showers, towels

49 ratings for HIIT (High Intensity Interval Training)

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4.2/5.0
based on 49 ratings

Most recent reviews

HIIT (High Intensity Interval Training)
intense
HIIT (High Intensity Interval Training)
Really intense!! Instructor was greatencouraging but not pushy
HIIT (High Intensity Interval Training)
No indication class started as the previous class continued on and the class began. Facilities did not have towels for shower and was not clean
HIIT (High Intensity Interval Training)
Instructor was very upbeat very motivational
HIIT (High Intensity Interval Training)
Very good instructor
HIIT (High Intensity Interval Training)
Class started before scheduled time. Not a lot of explanations. Nice instructor though!

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!