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HIIT (High Intensity Interval Training) at 24 Hour Fitness

153 E 53rd St, New York, NY, 10022
Midtown East

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About this class

This equipment free cardio workout is sure to get your heart beating and the fat burning while alternating moderately-paced moves with segments of more intense, easy to follow exercise moves. Studies show that this type of interval cardio training burns more calories and fat than steady state activities like running on a treadmill or walking on a StairMaster for the same amount of time.

About this studio

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24 Hour Fitness

Take advantage of a large group exercise schedule or open gym time in 24 Hour Fitness's state-of-the-art facility. Get motivated and have fun in a group exercise class and enjoy… read more

Saturday, February 16
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There are no upcoming “HIIT (High Intensity Interval Training)” classes on this day.

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How to prepare

Please make sure to present a photo ID when checking in for your reservation. Please bring sneakers or spin shoes to Les Mills RPM classes, as shoes are not provided at this facility.

How to get there

24 Hour Fitness Midtown Ultra Sport understands you may not be able to make it right at the start of the hour so feel free to show up anytime during your Gym Time reservation and leave when you are finished with your workout!

Studio amenities

Lockers, mats, showers, towels

49 ratings for HIIT (High Intensity Interval Training)

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based on 49 ratings

Most recent reviews

HIIT (High Intensity Interval Training)
HIIT (High Intensity Interval Training)
Really intense!! Instructor was greatencouraging but not pushy
HIIT (High Intensity Interval Training)
No indication class started as the previous class continued on and the class began. Facilities did not have towels for shower and was not clean
HIIT (High Intensity Interval Training)
Instructor was very upbeat very motivational
HIIT (High Intensity Interval Training)
Very good instructor
HIIT (High Intensity Interval Training)
Class started before scheduled time. Not a lot of explanations. Nice instructor though!

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