Microgreens provide a ton of health benefits in a tiny little package. Here are some of the most noteworthy perks of piling your plate with microgreens.

Snack time shouldn’t be complicated.

So what is a “sweet seeker” to do when the craving hits? We have a dietitian’s approach to treating the post-meal sweet tooth as well as tips on making sure it doesn’t occur as often.

What you eat after your workout is almost as important as the workout itself. Building muscle, restoring glycogen, improving recovery and offsetting inflammation are all things that can be improved with optimal nutrition. Check out the three workout categories below paired with a food we think is amazing to have after each sweat session.