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Yoga One - Central

4.93,477
1318 Central Ave, Charlotte, NC, 28205
Plaza Midwood

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How it works
Monday, May 21
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Today, May 21
60 min
Power FlowTai Dorn
4.9
Yoga
45 min
Power ExpressMichelle Ramseth
4.9
Yoga
60 min
Power FlowKatie Lanier
4.9
Yoga
60 min
Slow FlowLiz Smolin
4.7
Yoga
60 min
Power FlowStephanie Lockhart
4.9
Yoga
75 min
Prenatal YogaLiz Smolin
4.9
Yoga

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About this studio

Yoga One is a fun and funky tribe bringing life-leadership skills and yoga together for a powerful practice. We create a class and community environment where you feel at home to do the work within. Our classes are hot, heartful, and most importantly, FUN!! Take class today and level up your life through a vigorous physical practice combined with effective mental training. Class times range from 90 minutes to 45 minutes.

y1now.com(704) 332-9911

How to prepare

Please bring a mat, towel, and water bottle. If you do not have a mat or towel they are available for rent.

How to get there

Additional parking is available behind the studio. Arrive Early:First Come, First Served Yoga One classroom reservations operate on a first come, first served basis. Clients who reserve their spot online must sign into class at the front desk at least 5 minutes before the start of class to keep their reservation. If a class is full 5 minutes before the beginning of class, any online reservations that have not checked in at the front desk will be returned as an account credit and removed from class.

Studio amenities

Mats, parking, showers, towels

500+ ratings for Yoga One

5 stars
4 stars
3 stars
2 stars
1 star
4.9/5.0
based on 3,477 ratings

Most recent reviews

Prenatal Yoga with Alyce
Great class! Challenging, but relaxing at the same time!
Power Flow with Ian
The instructor is amazing.
Power Beats with Shane
Shane is one of my favorite instructors at any studio in Charlotte. He has great energy and presences. His class helps with form, strength, flexibility, and positivity. Its very challenging for any level.
Power Flow with Michelle
A challenging workout. Michelle was positive and upbeat. Will be back.
Power Flow with Rian
This is always my favorite class!
Deep Stretch with Liz
Amazing class tonight, bonus had an assistant in the class.
Power Flow with Bitsy
This class was very challenging. Lots of sun salutations, balancing and difficult twisting poses. I recommend it.
Power Flow with Rian
Love Rian's class. I go every Sunday if I can and he is awesome. Just the right way to get my Sunday started :)
Power Flow with Rian
Best yoga class I have ever been to probably
Power Flow with Rian
Great instructor. Very good workout and yoga relaxation.

Start taking classes at Yoga One and other studios!

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!