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Throwdown NYC

4.7(3,541)
3 E 17th St, New York, NY, 10003
Flatiron District

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Tuesday, March 19
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There are no classes Today, March 19.
Tomorrow, March 20
60 min
Boxing Level IIJohn State
4.9
Join
50 min
Boxing Level IJohn State
4.8
Join
60 min
Kickboxing Level IJohn State
4.8
Join
60 min
Boxing Level IJohn State
4.8
Join
60 min
Kickboxing Level IJohn State
4.8
Join
Thursday, March 21
60 min
HIIT Strength: Upper Body/ABSDarren Tomasso
4.7
Join
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About this studio

Throwdown NYC is brand new 2 story fitness boutique located in the heart of Flatiron. . Throwdown specializes in boxing, kickboxing, and HIIT strength and conditioning. They have 6 classes that never exceed 12 members to ensure a more intimate vibe and proper learning experience. Their Classes are head lined by their very popular Boxing Level I Program. Members learn the fundamentals of boxing, followed by an array of high intensity core movements utilizing dumbbells, kettlebells, and TRX. They also have a similar program for their kickboxing and HIIT Strength classes.

throwdownnyc.com+1 347 306 3357

Throwdown NYC classes

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How to prepare

Please wear comfortable workout clothing. For the Boxing, Kickboxing, and Rooftop Mat Pilates classes you will have a choice to be in either socks or barefoot. If you are taking either of the HIIT Strength classes you will be required to where athletic shoes. If you have boxing gloves and wraps you prefer feel free to bring them. If you do not have wraps you may rent a pair for $2. You will be provided gloves for free if you do not have a pair. You may purchase a bottle of water for $1. It is suggested that you bring your own full water bottle.

How to get there

Throwdown NYC is located at 3 E 17th St in the Flatiron District of Manhattan.

Studio amenities

Lockers, Mats, Parking, Showers, Towels

500+ ratings for Throwdown NYC

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4.7/5.0
based on 3,541 ratings

Most recent reviews

HIIT Strength: Upper Body/ABS with Darren
Darren was a great instructor... really knowledgeable and helpful!
Kickboxing Level I with John
Great instruction and an awesome workout! Also banging playlist!
Boxing Level I with John
Always a favorite class and studio. You get a great, well rounded workout and John's instruction is clear and good for technique.
HIIT Strength: Lower Body/ABS with Joseph
Challenging and fun!
Boxing Level I with John
Nice trainer, small class. It’s as tough as you make it. More technical than the other boxing classes. Hard to compete with the new “boxing” classes.
HIIT Strength Full Body with Darren
Awesome class, awesome instructor. Challenging, innovative and efficient circuit class that works the full body. Darren clearly demonstrates the movements and is very attentive correcting form when necessary.
Kickboxing Level I with John
Amazing place!! The instructor really helps all the student to keep them motivated throughout the class. This is a full body workout as there are cardio intervals, get ready to sweat!
Boxing Level I with John
Great class. Not many people so you get more attention.
Kickboxing Level I with John
so good
Kickboxing Level I with John
Great as always
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